http://www.amazon.com/Dr-Bergs-Amazing-Back-Self-massage/dp/B00QER8EWE 0:00-2:00 Intro on stress 0:21-0:47 What is stress and how to use acupressure 0:48-1:35 Stimulate relaxation centers 1:36-2:16 Turn off stress (flight or fight mechanism) 2:17-3:53 Demo of Acupressure - upper neck 3:54-3:59 Demo of Acupressure - lower neck 4:00-6:17 Step 2 - abdomen http://drberg.com/body-type-quiz?source=youtube For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336. http://shop.drberg.com/acupressure?utm_source=youtube&utm_medium=social&utm_campaign=youtube Dr. Berg talks about what to do to help the adrenal body type to get a quality sleep. Get Dr. Berg's Adrenal Book (digital version) for free by going to this link: http://www.drberg.com/ebooks/adrenal-fatigue?utm_source=youtube&utm_medium=social&utm_campaign=youtube You'll also see the chart on adrenal acupressure points (click "more" after the video) http://www.drberg.com/blog/sleep/get-a-restful-sleep-with-acupressure?utm_source=youtube&utm_medium=social&utm_campaign=youtube The Health & Wellness Center 4609 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 If you are interested in coming to Dr. Berg's clinic, please click here: http://www.drberg.com/dr-eric-berg/clinic DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: http://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: http://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 If you are interested in coming to Dr. Berg's clinic for a free consult or a 2-3 day intensive, please click here: http://www.drberg.com/dr-eric-berg/clinic or call 703-354-7336 This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness Center and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.