Cauliflower Methi Roti (Diabetic and Low Cholesterol) by Tarla Dalal
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Uploaded by:
Sqwatchy2
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Category:
Healthy Living
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Added on
27 March 2015
Description
Cauliflower Methi Roti, low cholesterol roti! Recipe link : www.tarladalal.com/Cauliflower-Methi-Roti-5285r Subscribe : goo.gl/omhUio Tarla Dalal App: www.tarladalal.com/free-recipe-app.aspx Facebook: www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel:...
Cauliflower Methi Roti, low cholesterol roti! Recipe link : http://www.tarladalal.com/Cauliflower-Methi-Roti-5285r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Cauliflower Methi Roti Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease. Preparation Time: 10 minutes Cooking Time: 25 minutes Makes 8 servings Ingredients 1 cup jowar (white millet) flour 1/4 cup finely chopped fenugreek (methi) leaves 1/4 cup chopped coriander (dhania) 1/4 cup grated cauliflower 2 tsp finely chopped green chillies salt to taste jowar (white millet) flour for rolling 2 tsp oil for cooking For Serving fresh low-fat curd Method 1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. 2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. 3. Heat a non-stick tava (griddle) and cook the roti, using ΒΌ tsp of oil, till brown spots appear on both the sides. 4. Repeat with the remaining portions to make 7 more rotis. 5. Serve hot with fresh low-fat curds.