#Learn2Love | Broccoli 3 Delicious Ways
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Uploaded by:
Sqwatchy2
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Category:
Healthy Living
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Added on
27 March 2015
Description
Click here to SUBSCRIBE: bit.ly/1dn24vP 3 Cauliflower Recipes: bit.ly/1AwbMW4 4 Quinoa Recipes: bit.ly/1rfpkMs 3 Brussels Sprout Recipes: bit.ly/1BrFtcp Purchase my eBooks here: 5 Weeks of Healthy Meal Prep for $1.99: bit.ly/1yLujrI 30 Smoothie Recipes for...
Click here to SUBSCRIBE: http://bit.ly/1dn24vP 3 Cauliflower Recipes: http://bit.ly/1AwbMW4 4 Quinoa Recipes: http://bit.ly/1rfpkMs 3 Brussels Sprout Recipes: http://bit.ly/1BrFtcp Purchase my eBooks here: 5 Weeks of Healthy Meal Prep for $1.99: http://bit.ly/1yLujrI 30 Smoothie Recipes for $1.99: http://bit.ly/18CpCM0 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Oven Roasted Broccoli 4 cups broccoli florets 2 cloves garlic, minced 2 tbsp olive oil salt and pepper ½ lemon, zest and juice ¼ cup freshly grated parmesan Preheat oven to 425°F. Toss broccoli florets in olive oil, minced garlic, salt and pepper until well coated. Pour onto baking sheet. Bake for 10-15 minutes. Top with lemon zest, lemon juice and freshly grated parmesan. Enjoy! Broccoli Slaw 4 broccoli stalks, shredded 2 small carrots, shredded 1 cup red cabbage, shredded 1 apple, shredded ½ cup plain yogurt 2 tbsp apple cider vinegar 2 tbsp honey salt and pepper In a small bowl, combine yogurt, apple cider vinegar, honey, salt and pepper. Whisk well and set aside. In a large bowl, combine broccoli stalk, carrots, red cabbage and apple. Add dressing a toss well. Enjoy! Vegetable Stir Fry 1 tbsp oil 4 cups broccoli florets 1 red bell pepper, seeded and chopped 1 yellow bell pepper, seeded and chopped 1 clove garlic, minced 1 tsp ginger, freshly grated ½ chili pepper, minced OR chili flakes ¼ cup vegetable OR chicken broth 1 tbsp soy sauce 1 tbsp honey green onions, finely chopped cashews, crushed In a wok or non-stick frying pan, heat oil over medium-high. Add red bell pepper, yellow bell pepper and broccoli. Cook for 2-3 minutes stirring often. Using a wooden spoon, create a small well in the broccoli mixture. Add garlic, ginger and chili and toss with broccoli mixture. Cook for an additional 30 seconds. In a small bowl, whisk vegetable broth, soy sauce and honey. Pour over broccoli and cook 2-3 more minutes. Serve over rice and garnish with chopped cashews and green onion. Enjoy!