Click here to SUBSCRIBE: http://bit.ly/1dn24vP #LightenUp | Fettuccine Alfredo: http://bit.ly/1yoNGOt More Meal Prep | Week 2: http://bit.ly/1yd4is4 Black Bean Soup: http://bit.ly/1C5RWTH Purchase my eBooks here: 5 Weeks of Healthy Meal Prep for $1.99: http://bit.ly/1yLujrI 30 Smoothie Recipes for $1.99: http://bit.ly/18CpCM0 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Pulled Chicken Sandwich http://thedomesticgeek.com/archives/8175 For the Pulled Chicken: 3 boneless, skinless chicken breast 1 small sweet onion, thinly sliced 1/2 cup bbq sauce 1/2 cup chicken broth 1/2 tsp garlic powder 1/2 tsp chili powder 1/2 tsp cumin Preheat oven to 350F. Place chicken breasts in a small baking dish and season with salt and pepper. Place sliced onions over top of chicken. In a small bowl combine bbq sauce, chicken broth, garlic powder, chili powder and cumin. Pour over chicken breasts. Cover baking dish with foil and cook for 1.5 hours. Remove sauce from dish and set aside. Using two forks, shred chicken. Pour sauce back over shredded chicken. For the coleslaw: 2 cups red cabbage, shredded 1/2 cup plain yogurt 1 tbsp apple cider vinegar 2 tsp honey salt and pepper In a small bowl combine yogurt, apple cider vinegar, honey, salt and pepper. Whisk well. Pour sauce over cabbage and toss until coated. Stack pulled chicken and coleslaw on a bun. Enjoy! Original Pulled Pork Recipe: Calories: 370 Fat: 10 Lightened Up Pulled Chicken: Calories: 280 Fat: 2g