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About me
retired engineer/bodybuilder/personal trainer.Enjoy cycling the Shoreline to keep me in shape along with lifting weights; my goal is to keep what Ive built over the 20+ years as a Gym Rat; Im into Health and Fitness, Organic foods, Holistic medicine and SoCal love the outdoors lifestyle even though I live in the SF Bay area. Love home brewed espresso dark roast coffee.

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